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Did I tear my ACL?
Uhoh! Did you mess your knee and not sure what you injured? We’ve got you covered. Here are the major signs and symptoms that you might have torn your ACL as well as a guide as to what to do if you think you have.
4 Lies you’ve been fed about your low back pain!
Here we go! It’s a spicy topic today!!! Nothing fires me up like misinformation coming from what should be a trustworthy source…. well, other than misinformation that meant to make you feel like crap. And this topic has all of it!
Rotator Cuff Exercises you should STOP doing!
It's come to my attention that some of you with shoulder pain may still be stuck doing those crummy band exercises for the rotator cuff. Or worse, just doing nothing for your shoulder and hoping it will go away soon. Eek!
Sadly, when it comes to shoulder pain there really aren't a lot of resources out there for people other than the above mentioned crummy exercises, injections, or pills. I know you're not really interested in those options so I wanted to offer you something better and a more permanent, holistic solution.
Achilles Tendinitis: What can I do?! (PArt 2 of 2)
Keep reading below to learn about how to get rid of your Achilles Tendintis/ Tendinopathy pain!
Achilles Tendinitis: Do I have it? (Part 1 of 2)
Feeling Pain at the bottom of your calf? Maybe you’ve got a little bump there too? If so, you just might be suffering from Achilles Tendinitis (Or Tendinosis or Tendinopathy which are all basically the same thing 🤪)
Read on help you determine if this is the condition you have and check out Part 2 to learn what to do about it!
Grouchy Achy Hips?
For those of you suffering with hip pain... you know it's no walk in the park! When picking up something heavy or low to the ground becomes a moral dilemma.... "Is it really worth it?". When you feel like the tin man needing grease when you get out of bed in the morning.
Piriformis Pain Exercises
… This problem is so common that we dedicated an entire 45 minute class to helping you loosen it up and make it behave. Just click the link below to download the FREE Piriformis Relief Class Recording!
Headache Relief Video
Click below to access this private video- "Meditation for Headaches". We offered this class in 2022 and it's one I recommend referring back to often when you need a reset. Make your health (mental and physical) a priority and carve out a little bit of time to sit/ lay down and follow along with this video. You won't regret it!
STOP Wearing a purse!
Hey Ladies ( presumably!) Let's talk about the silent cause of pain in your shoulder, neck, and back... YOUR PURSE! (Or book bag, or tote bag or whatever you're carrying)
His Doctor Thought his Ankle Pain was Gout!
His Doctor thought it was Gout but we can to a different conclusion.
Carpal Tunnel and Why You Shouldn't Get Surgery!
Health care professionals are often quick to jump to the suggestion of getting surgery to "cure" it. But STOP and PAUSE. I'm going to encourage you to consider an alternate perspective and an alternate solution. This solution is one that will have you feeling better faster and without unnecessary scar tissue!
Red Flags to watch out for when choosing a clinic/ therapist
You might not know that one of the main reasons we opened CE Sport Therapy all those years ago was because of the horror stories we heard (and continue) to hear about the “average” clinic. Don’t let yourself end up with one of these sub-par experiences. Here’s the red flags to look out for when choosing a clinic.
Hips out of alignment? (SI joint dysfunction and why you DON'T need a "Crack")
If there is one imbalance in the body that we see the most often, it’s hands down someone’s hips (AKA pelvis) being out of alignment. And we often get this response: “Do I need to see a Chiropractor to have them crack my hips back into alignment?” I’m here to debunk this common ailment that is causing so much of the world’s low back pain!
Diastasis Recti and Hip Pain
She assumed her hip flexor pain was a result of her Diastasis Recti (an abdominal separation common after pregnancy) but we resolved it in one treatment!
Sciatica Relief Video
The dreaded Sciatica we’ve all heard of or worse- experienced. It can be a literal pain the the butt! Sadly, most people are told they need to rest until it goes away or that they will suffer with it for the rest of their lives! You will learn this isn’t true when you check out and follow along with this Sciatica Relief Video!
Rotator Cuff Myths
If you’ve experienced shoulder pain, you’ve probably heard the term “Rotator Cuff”. It’s also very likely that the majority of you that have shoulder pain have been told that the probem is your Rotator Cuff. Well, I’m here to rock the boat a little and tell you truth about Rotator Cuff injuries. I want to set the record straight
Shoulder Pain and Posture
Check out this Success Story about a woman with shoulder pain and a physical job!
Injured her Shoulder working out and couldn't do her Job!
I want to introduce you to a client of ours. She injured her shoulder doing a workout class and started to find that it was interfering with her ability to do her job! After trying many other approaches that just didn’t seem to work, we helped get her shoulder back to 100%
Running Mistakes You Might Be Making
If you're going to take up running or get back into it there are some common mistakes that we want to help you avoid. Here are some of the most common running mistakes that could lead to an injury
Meniscus Pain
Having Knee Pain and difficulty bending/ straightening it? It just might be your meniscus. Check out this success story about how we were able to help this woman resolve her knee pain!