Piriformis Pain Exercises
Hello!
Just wanted to check in and see how everyone's back and hips are feeling? These areas are by far the most common complaint/ pain area that we see at CE Sport Therapy. And even though every injury is different- there is a common culprit that is involved in MOST cases of back and hip pain that we see.
It's a little muscle called the "Piriformis" which is deep in the glute (AKA your butt cheek!)
It is often tight, overactive, etc which pulls your hips out of alignment and puts more strain on your back and hips.
This problem is so common that we dedicated an entire 45 minute class to helping you loosen it up and make it behave. And unlike our other class recordings, we are allowing ANYONE to access it- FREE of CHARGE! No commitment, no registration... you don't even have to speak with us if you don't want to!
Just click the link below to download the FREE Piriformis Relief Class Recording and it will be emailed to you in minutes!
Send this link to any friends or family members with back or hip pain so that they can make use of this class as well.
Rooting for you!
Lindsay
