Headache Relief Video

Hi Everyone!

Back to school season can be one of the most stressful times all year round for parents, students, teachers, and anyone else starting a new phase of life or new routine.

We can feel like we are going a mile a minute and aren't able to slow down or even take a breath! A lot of us (myself included) find ourselves getting a headache because of the stress and because we just aren't taking care of ourselves very well.

SO THIS IS YOUR REMINDER TO PAUSE FOR A FEW MINUTES!

You will be so much more effective, efficient, and have more patience if you give your brain and body a moment to reset. You would be amazed at what a little mental health break can do for a headache.

Here is a little gift from us to help you through these stressful weeks. Click below to access this private video- "Meditation for Headaches". We offered this class in 2022 and it's one I recommend referring back to often when you need a reset.

Make your health (mental and physical) a priority and carve out a little bit of time to sit/ lay down and follow along with this video.

You won't regret it!
 

Meditation for Headaches video

PS: While you're there, click subscribe to our Youtube Channel! It would mean the world to us. Every little bit of support, whether it be referring a friend, following or subscribing to one of our accounts, liking, commenting, or doing a google review.... all of these little things make a massive difference in helping our small business grow.
And the more we grow, the more people we can help to feel their best and do the things they love to do.

❤️