Rotator Cuff Exercises you should STOP doing!

Hi Gang!

It's come to my attention that some of you with shoulder pain may still be stuck doing those crummy band exercises for the rotator cuff. Or worse, just doing nothing for your shoulder and hoping it will go away soon. Eek! 

Sadly, when it comes to shoulder pain there really aren't a lot of resources out there for people other than the above mentioned crummy exercises, injections, or pills. I know you're not really interested in those options so I wanted to offer you something better and a more permanent, holistic solution. 

A while back I taught a class for Shoulder Pain Relief. I packed  it full of exercises that actually work and that you've probably never seen before! We recorded the class and I have the video available to share with anyone who wants to try a new approach and get rid of their shoulder pain. 

Simply click the button below and I'll send the recording you're way!
 

PS: Please remember to always listen to your body and if any of these exercises cause pain, scale back or just skip the exercise. If you're shoulder pain is severe or you can't move your arm much, this video isn't for you! Instead, click the button below and I'll send you a different resource more suited for you. 

Rooting for you,
Lindsay