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Do You Have Arthritis? Here Is What We Encourage You To Do
If you think you have arthritis, know that you do, AND especially if you've been told that there is nothing that can be done- you need to watch this video!
Do you have a tear in your shoulder?
We've got a bone to pick with the word "tear". When it comes to shoulder injuries, it is SO misleading! Most people hear that they have a tear in their shoulder and they visualize a muscle that has been completely ripped in two. And that's just not accurate!
Shin Splints when Running or Walking?
There are two main causes of shin splints when walking or running, and they both come down to shock absorption. Type one, is when a muscle slowly starts pull on your shin bones. (Cringe, right?!) The other type is when the two shin bones bow apart (Also cringe). But they both have one thing in common!