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Red Flags to watch out for when choosing a clinic/ therapist
You might not know that one of the main reasons we opened CE Sport Therapy all those years ago was because of the horror stories we heard (and continue) to hear about the “average” clinic. Don’t let yourself end up with one of these sub-par experiences. Here’s the red flags to look out for when choosing a clinic.
Shin Splints when Running or Walking?
There are two main causes of shin splints when walking or running, and they both come down to shock absorption. Type one, is when a muscle slowly starts pull on your shin bones. (Cringe, right?!) The other type is when the two shin bones bow apart (Also cringe). But they both have one thing in common!